8. Suspension-trainer Triceps Extension
The beauty of suspension-trainer exercises is that you can quickly dial up or dial down the intensity by moving closer to, or further away from, the anchor point. That’s true for the biceps curl, and for the triceps extension.
Grab the suspension trainer’s straps and stand facing away from the anchor point. Lean forward and keep your body straight. Now hold your elbows in front of your chest with your elbows bent and your hands close to your fore. While keeping your body rigid and upper arms stationary, extend your forearms forward to activate your triceps and push yourself up.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top