8. Box squat into box jump
Set up a box that brings you to a parallel squat when you sit down on it. In front of it, set up a higher box that’s approximately thigh-high. Slowly squat to the low box until you sit down. Pause on the box for a full second, but be sure to maintain the tension in your muscles. From the dead stop, explode off the ground and onto the higher box. Literally jump from your seat.
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