The Best Plyometric Exercises to Build Muscle

Set up a box that brings you to a parallel squat when you sit down on it. In front of it, set up a higher box that’s approximately thigh-high. Slowly squat to the low box until you sit down. Pause on the box for a full second, but be sure to maintain the tension in your muscles. From the dead stop, explode off the ground and onto the higher box. Literally jump from your seat. 

The best dynamic warmup for any workout >>>

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