9 Best Swimming Workouts for Summer

For this workout, Walton wants you to grab a friend and challenge them to a race in a best-of-seven series. Pick a target along the shore and see who can get there first using the following guidelines for each of the races:

1. You can’t use your hands
2. You can’t use your feet
3. You have to swim on your back
4. You have to keep your head above the water the entire time
5. Racer #1 counts down 3, 2, 1 and calls out the rule or stroke of his choice and you both go
6. Racer #2 counts down 3, 2, 1 and calls out the rule or stroke of his choice and you both go
7. You have to swim all four strokes (butterfly, back, breast, and free) at some point during this race

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