Guys, we need to have a chat. I see you at the gym, grabbing the heaviest dumbbells you can manage before churning through a set of biceps curls like it’s your job. First, you deserve a round of applause — your workout is consistent, and that’s a huge chunk of the battle. But if you keep your current workout going as-is, you’re going to sell yourself short, end up injured, or plateau into the wasted landscape of unmet goals. So please, listen to the experts, and ditch these bad workout habits. Stat.