Assuming You Know It All
Assuming you’re too good to ask questions or get feedback from professionals is foolish, and it’s likely to prevent you from seeing the best results. As you get older, the way your body adapts to physical stimulus begins to change. This is when you should turn to new resources — trainers, physical therapists, yoga instructors, sports nutritionists, functional movement specialists — so you can make the adjustments your body needs in order to keep seeing results.
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