Fitness & Nutrition

You don't need heavy weights to strengthen and define your arms. These moves are proof.

This 45-minute chest and triceps split routine utilizes compound and isolation moves to build strength and size.

Want to improve size, strength, and mobility? Get well-sculpted shoulders with the best shoulder exercises and workouts.

It's a question that plagues thousands: How to get rid of love handles? We've got the roadmap.

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams.

No equipment is needed to perform one of the most effective, all-purpose moves for strong abs.

Whether you're an aspiring NBA all-star or a neighborhood pickup king, these top basketball exercises will skyrocket your performance.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Use these training techniques during your soccer workouts to strengthen your body and improve your overall fitness.

Supplements should be just that: supplemental. Prioritize these natural sources of creatine.

Strong glutes are crucial for explosive performance and safeguarding your low back. Here's how to develop yours.

This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training.

There market is saturated with snack bars that might as well be candy. These are the exceptions.

These full-body barbell complexes will help you build muscle and burn fat while testing your endurance and grit.

We went straight to the source, Pitt's trainer, to see how the actor got shredded to play Tyler Durden.

We're all a work in progress.

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead.

If you don't have time for an extensive warmup, the world's greatest stretch can offer full-body mobility in a matter of minutes.

Fast food isn't great on the reg, but it can help you meet your macros in a pinch.

Taking significant time off the gym can do more than just reduce your muscle size.

Here's what happens when your desire to be shredded gets too extreme.

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.

Build perfect pecs with these starter chest workouts that will turn newbies into superheroes in no time.

The patriarch of street racers has always been a standout character and his best quotes are just as memorable as he is.