Fitness & Nutrition

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.

Workout class on rooftop using medicine balls during hollow body hold

These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle.

Athlete jumping up with battle ropes in hand on rooftop building, engaging in one of the best cardio for weight loss exercises.

Our expert-approved cardio workouts effectively burn fat fast.

Shirtless caucasian man performs pushups in dark gym.

You don't need heavy weights to strengthen and define your arms. These moves are proof.

45-Minute Chest and Triceps Split Routine: Man in grey tank and black leggings performs Cable Flye.

This 45-minute chest and triceps split routine utilizes compound and isolation moves to build strength and size.

Best shoulder exercises: Caucasian man in urban space demonstrating renegade row

Want to improve size, strength, and mobility? Get well-sculpted shoulders with the best shoulder exercises and workouts.

Caucasian man on New York City rooftop with skyline in background doing burpees with knee twists, among the best exercises to lose love handles due to the afterburn effect and oblique activation

It's a question that plagues thousands: How to get rid of love handles? We've got the roadmap.

Best Ab Workouts At Home: Shirtless caucasian man at home doing side blank with reach with hand on yoga block

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams.

Shirtless man exercising by doing leg raises while holding onto bench as part of a workout

No equipment is needed to perform one of the most effective, all-purpose moves for strong abs.

Athlete improving their strength and conditioning with basketball workouts.

Whether you're an aspiring NBA all-star or a neighborhood pickup king, these top basketball exercises will skyrocket your performance.

Black athletic man on urban rooftop doing battle rope waves, among the best love handle exercises

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Cristiano Ronaldo playing a great game because he performs a lot of soccer workouts.

Use these training techniques during your soccer workouts to strengthen your body and improve your overall fitness.

Foods With Creatine: Steak and broccoli with sea salt sprinkled on black background.

Supplements should be just that: supplemental. Prioritize these natural sources of creatine.

Best Glute Exercises: Man with grey tank and black leggings performs barbell hip thrust.

Strong glutes are crucial for explosive performance and safeguarding your low back. Here's how to develop yours.

Best Workout Routine for Men: Dumbbell front squat as part of good workout plans

This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training.

There market is saturated with snack bars that might as well be candy. These are the exceptions.

Caucasian man doing back squat n urban rooftop as part of the best barbell complex

These full-body barbell complexes will help you build muscle and burn fat while testing your endurance and grit.

We went straight to the source, Pitt's trainer, to see how the actor got shredded to play Tyler Durden.

Jonah Hill Weight Loss Journey: The actor in 2009, 2017, and 2021.

We're all a work in progress.

Dumbbell Chest Workout Without Bench: Standing chest exercises and bodyweight chest exercises that build pecs without the bench press

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead.

World's Greatest Stretch: Man in black t-shirt and black shorts performs World's Greatest Stretch on turf.

If you don't have time for an extensive warmup, the world's greatest stretch can offer full-body mobility in a matter of minutes.

McDonald's at Times Square with various McDonald's items on dark red gradient background.

Fast food isn't great on the reg, but it can help you meet your macros in a pinch.

A man at the gym thinking about what will happen to his body when taking a week off from working out.

Taking significant time off the gym can do more than just reduce your muscle size.

Caucasian bodybuilder poses for a photo after training in the gym.

Here's what happens when your desire to be shredded gets too extreme.

The Most Effective 15-Minute Dumbbell Workout That Leaves No Time for Excuses

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.

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