Fitness & Nutrition

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.

Cilantro lime shredded chicken meat next to three popular canned chicken brands on a blue gradient background.

Is canned chicken healthy? The case for ditching Chicken of the Sea for, well, chicken.

Elevate your fitness routine with a jump rope workout, which can boost cardio, build endurance, and torch calories.

Beginner Shoulder Exercises: Man in blue t-shirt performs face pulls.

Craving a wider, more imposing frame? These mass- and strength-forging moves will do the trick.

Caucasian man in black T-shirt and red shorts doing Nordic hamstring curl

Want to run and jump without knee pain? Try the Knees Over Toes program, courtesy of "Knees Over Toes guy," Ben Patrick.

Beginner Leg Exercises: Black man performs Bulgarian split squat with a cityscape background.

If you're desperately seeking thicker quads, stronger hamstrings, and more powerful glutes, consider these beginner leg workouts.

Man outdoors in sports clothes out of breath when running with chain link fence in background

Not sure how to build endurance? We've got you covered.

Lunge Variations. Man in gray tank and purple shorts performs alternating backward lunge

Switch up the tried-and-true lower body exercise with these takes on the lunge. They'll build mass, strength, and ward off injury.

There's lifting heavy in the weight room—and then there's moving anything you want. Here are the exercises you need to become an ironclad strongman.

Black man wearing black tank top and tights doing hex bar deadlift

New to working out? Unsure how to add size and strength to your traps, rhomboids, and lats? Use these beginner-friendly back exercises to help you build a bigger back.

Ab Exercises: Black man in black tank and red shorts performs plate drag.

Trade in your situps and crunches for these ab exercises guaranteed to strengthen your core and protect your back.

Man in gray tank and shorts working out as part of a how to get bigger strategy

Looking for bigger muscles? Here's how to get bigger—faster.

Best Abs Exercises: Caucasian man in black tank top and black leggings performs cable crunch.

Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR.

Black athletic man on urban rooftop doing battle rope waves, among the best love handle exercises

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Caucasian adaptive athlete doing skull crushers exercise on flat bench with dumbbells

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple.

Looking to start lifting? Transform yourself from fitness novice to gym pro with these tips and workouts.

Man in blue tank and black leggings performing at home workout

These at-home workouts will help you eliminate flab and improve your physique, even if you’re five feet from your couch.

Best Forearm Exercises: Black man wearing gray henley crossing arms and standing in front of brick wall

The best forearm workout incorporates isolation and compound moves to help your arms look and function to the best of their ability.

Light up your calves, quads, hamstrings, and glutes with these leg workouts.

Shirtless athletic man doing alternating reverse lunges with halo as part of the best kettlebell exercises

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

best hamstring exercises for strong muscles

These key hamstring exercises are necessary for any lower-body workout, forging strength from the ground up and reducing the likelihood of injury.

Black man wearing white T-shirt and blue shorts on urban rooftop doing goblet squat

The best kettlebell workouts are as effective as they are convenient, helping to build muscle without a full gym.

Caucasian man demonstrating single-leg bench hip thrust, one of the best exercises for men.

Build muscle, burn fat, and transform your body with the most important exercises for men.

Man demonstrating high knees as part of best HIIT workouts

The best HIIT workouts prove you don't need to slog through cardio to lose weight.

Shirtless man with six-pack doing ring dips, among the best arm exercises and arm workouts

Work your biceps, triceps, and forearms the right way with these tried-and-true moves.

Dealing with some swelling and pain in your joints? Then you need to head on over to Evn and pick up these CBD Curcumin Capsules right now.

Ready to sleep better and recover faster? Get yourself a weighted blanket and see what all the fuss is about. Here are five of our favorites.

Feeling a little bit stressed out in your days? Then you need to pick up one of the fantastic CBD Oil For Anxiety choices on this list.

A weighted blanket makes a fantastic holiday gift. If you're thinking about gifting a weighted blanket, here are the best weighted blankets for gifting.