A 6-minute yoga routine for aching runners

Whether you’re a seasoned running machine or just taking your first baby steps into the sport, you will experience sore muscles from pounding the pavement or trail.

If you’re feeling the after effects of your daily run and need a quick fix, our Yoga Universe series has a 6-minute yoga flow for runners to get you back on your feet.

Yogi Meg Tuazon-Shemai guides us through a series of yoga poses designed to support hip flexors and hamstring flexibility as well as posture.

To check out more Yoga Universe workouts, visit our YouTube playlist.

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