Eat More Fat
In order to get lean, you need to have the proper balance of complex carbohydrates, lean proteins, and essential fats. You will likely want to drop your calorie intake by about 500 calories to start, but a person’s training and personal factors, like their metabolism, affect what caloric intake is appropriate for them. Be careful with protein shakes as these can be very high in calories and extremely easy to suck down without thinking. It may seem counterintuitive, but White always recommends at least 20 percent fat in the diet. Healthy fats, like those in avocadoes and nuts, are vital for many processes in the body. Eaten correctly, they shouldn’t cause weight gain. On the other hand, overeating, saturated fats, and trans fats will work against you.
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