Finesse Your Muscles
Packing in the cardio will get you a long way toward lowering your body fat, but building some muscle in your upper body will also boost your metabolism. “To get that extra lean look, you’ve got to finesse all of your smaller muscles along with your bigger muscles,” says White. Isolation exercises are going to be what gives you that stellar, cut physique. For the upper body, use moves like concentration curls, cable crossovers, and dumbbell press backs.
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