Skip the Box Jumps
While they will certainly have your heart rate up, box jumps are one exercise White thinks we are better off without. Box jumps look impressive and can work your muscles well, but people often do them wrong or get sloppy as they fatigue. This means there is a high risk for injury, which can sideline your slim-down plans in a major way. There are endless exercises out there to try, go ahead and skip the box jumps.
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