1. Single-leg Deadlift
Stand with feet together, holding a 20- to 50-pound kettlebell in right hand to start. Shift weight to left foot, pick right foot off floor, and tip forward from hips, chest leaning toward floor. Keeping torso straight, reach weight toward floor, tracking toward the inside of left foot and extend right leg back. Before the weight hits the ground, engage glutes to stand for 1 rep. Complete all reps on right side, then switch sides.
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