7. Reverse Single-Arm Lunge
Stand, feet hip-width apart, a 20- to 40-pound kettlebell in left hand. Press kettlebell so left hand is stacked over left shoulder, extending right arm to the side for balance, to start. Step left foot back and do a reverse lunge so right knee forms a 90-degree angle. Reverse to standing for 1 rep. Complete all reps with weight in left hand, then switch sides.
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