A User-Friendly Clean Eating Guide


Nutritionist Jared Koch’s ‘The Clean Plates Cookbook‘ is as much a dietary game plan as it is a compendium of recipes made from natural, high-quality, and whole ingredients. The tips within make this book an excellent guide for a personalized, holistic diet. “Rigid diets like vegan or paleo are never going to work for everyone,” says Koch. “Pay attention, and make adjustments.” Koch’s 120-plus recipes include unique, healthful favorites from chefs like Jamie Oliver, Marc Forgione, and Michael Anthony.

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