Ab Wheel Workout Variation Guide [VIDEO]

 

The ab wheel is one of those pieces of equipment that’s an old school classic. You’ve got the ability to hold positions similar to a plank, but also add in a flowing movement to alter the targeted area. We asked Andy McDermott, a featured athlete in Muscle & Fitness magazine and owner of Iron Cross Fitness for a few tips on how to get the best use out of this simple wheel.