Ab Workout: Whip That Washboard


Part two of this six-part series is designed to improve your ability to contract all the muscles that contribute to your core strength, so you’ll work your smaller, inner abdominals just as hard as your larger, outer muscles. That way, you’ll eliminate the common weak points that prevent most guys from sculpting fab abs—and rapidly accelerate your results.

Perform this workout 2–3 days a week, resting at least a day between each workout. Do the exercises in the order shown, completing both sets of each exercise before moving on to the next. Be sure to rest 30 seconds between each set and each exercise.