The Abdominal Inner Beast Workout for Scary Shredded Abs

Superset after superset after superset. Men’s Fitness digital director Mike Simone demos the Abdominal Inner Beast Workout.

For more workouts such as The Lower Body Inner Workout and The Upper Body Inner Beast Workout go to MENSFITNESS.com/BeastWorkouts

THE WORKOUT designed by Tim McComsey, TRYMFit

1A. Weighted Hanging Leg Raise – 3 x 8
superset
1B. Wheel Roll Out – 3 x 8
Rest 45 seconds

2A. Floor Hip Thrusts with Twist – 3 x 12 per side
superset
2B. Swiss Ball Oblique Side Bends – 3 x 12 per side
Rest 45 seconds

3A. Swiss Ball Weighted Overhead Crunch – 3 x 8
superset
3B. V Crunch – 3 x 8
Rest 45 seconds

For a highly-effective, rapid fat-loss solution, download The 21-Day Shred app for iOS devices. For non-iOS, grab a copy of the PDF. Follow digital director Mike Simone on Instagram, Facebook, and Twitter.

Styling:
Top: Icebreaker
Bottom: 2(X)IST
Shoes: PUMA
Fitness Tracker: Fitbit SURGE