Form is key here. Keep your knees soft and stick your butt way back. Your torso should be hinged down, back flat without arching or bowing—keep your chest up, as if there was something written on your shirt that you want the guy across from you to read. Engage the glutes and send the hips forward to stand, keep the weight close in to your legs—use your exhalation to help. Take care to reverse the action to lower the weight without losing your good back form.
Then do two sets with 85% of 1RM for 4 to 6 reps. Give yourself three minutes of rest between sets.
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