2. Barbell overhead press
Rack the barbell up on a squat rack so it’s about collarbone height. Grasp it with hands just a bit wider than shoulder-width apart. Back off the rack. Inhale, then exhale as you shoot the weight straight up overhead, pulling your head back slightly so you don’t catch your nose on the way up. Lower it slowly back to start.
Do two warm-up sets (40% to 50% of 1RM for 8 to 10 reps), with one minute of rest between sets.
Then do two sets with 85% of 1RM for 4 to 6 reps, with three minutes of rest in between sets.
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