4. Metabolic finisher: Chest dips + pullups
Now, for the metabolic finisher.
Set yourself up between parallel bars, supporting your weights with straight arms by your sides. Inhale and bend your elbows back to lower down, then exhale and press back up. Do two sets to failure with one minute of rest in between sets.
Hop up to a bar, hands wider than your shoulders with an overhand grip. Do two sets of pullups to failure with one minute of rest in between sets. Can’t do a minimum of eight bodyweight pullups non-stop? Use the assisted pullup machine or loop up a superband to take off a little of the load.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top