The Anytime Combo Workout

Complete the following as straight sets:

1. Swiss Ball Circles
5 sets, 5 circles each direction, rest 30 seconds

2. Deadlift
5 sets, 5 reps, rest 60-90 seconds

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Complete 4 rounds with 30 seconds rest:

3A. Pushups
25 reps

3B. Hammer Curl
10 reps

3C. Skullcrusher
10 reps

3D. Thruster
25 reps

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