Are Exercise Snacks the Next Big Thing for Weight Loss?

If you feel like an overstuffed kielbasa in your clothes, it might not take a Herculean effort to get back on track. Exercise scientists at the University of British Columbia found just 15 to 30 seconds of aerobic activity like climbing stairs, performed once an hour for eight hours, can significantly improve your health if you’re … Continue reading Are Exercise Snacks the Next Big Thing for Weight Loss?