Circuit #1: Moderate Level
Perform each move for a minute, repeating the entire series three times (resting for a minute between each set).
- Wide arm push-up
- 3-pulse plie squat: Stand with feet wider than hips, toes turned out. Squat straight down, pulse three times at the bottom, then stand back up.
- Single leg bent over reverse fly (30 seconds on each leg): Balance on one leg with dumbbells in each hand. Bend over until torso is almost parallel to floor, face palms together, then pull both arms up at the same time while pinching shoulder blades together.
- Forearm plank to pike: Start on your forearms in a plank position, then lift hips towards ceiling while pushing head between arms, creating an inverse “V” shape with your body. Reverse to plank and repeat.
- Shuffle to squat thrust: Start in a squat position and shuffle feet back and forth for five seconds, then place hands on ground, jump feet back to a plank, jump feet back up, and return to a squat position. Repeat.
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