2. Downward Facing Dog
Begin facing the floor leaning on your knees and hands. Then bring yourself up on all fours using your feet and hands (like an upside-down letter V). Position your feet right below the hips and your hands in front of your shoulders. Press your heels to the floor with your spine stretched and your legs straightened (it’s okay to bend your knees). This will strengthen the legs and arms, while stretching the calves, hamstrings, shoulders, hands and wrists.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top