“I teach yoga mostly to men, so I hear this all the time,” says Gwen Lawrence, a yoga trainer to athletes. “But if you’re not flexible, that’s why you should go.”
You’ll find three beginner moves—the Pigeon Pose, Standing Forward Bend, and Downward Facing Dog—that we promise won’t kill you but will loosen up your hips, hams, calves, shoulders, and back.
Start easy, 15 to 30 seconds per pose. When you can do three minutes without collapsing, get your ass to a class.
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