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If you are someone who is always craving a snack, even when you are not hungry, it’s safe to say these temptations will follow you wherever you go. Especially when you are trying to achieve a lean body, you literally can’t have a worse enemy.
Appetite suppressants may be an effective way to control cravings. They may help you lose weight naturally by suppressing your appetite.
The best appetite suppressants may help you lose weight by boosting your metabolism rate and burning fat, reducing cravings, and developing appetite-suppressing hormones. Overall, appetite suppressants are your best choice to lose weight naturally and effectively.
So, which best appetite suppressing supplements will work for you? Read on to find out.
Top 5 Picks for Best Appetite Suppressants To Control Hunger And Lose Weight
If you want to keep constant hunger hanging at bay, try out one of the following appetite supplements to get started with your weight loss journey. After evaluating all the factors, we came down to the five best appetite suppressants listed below:
- PhenQ: Overall Best Appetite Suppressant on the Market, Editor’s Choice
- Leanbean: Strongest Hunger Control Pills & Fat Burner, Runner Up
- Trimtone: Most Effective Natural Weight Loss Formula for Women
- Phen24: Natural Appetite Suppressant For Boosting Metabolism
- PrimeShred: Best Hunger Suppressant Pills for Men
#1. PhenQ: Overall Best Appetite Suppressant on the Market, Editor’s Choice
With a 5-in-1 weight loss formula, PhenQ functions as a metabolism booster, appetite suppressant, and fat burner. Wolfson Brands (UK) Limited manufactures and supplies PhenQ across the world.
Where most weight loss supplements either block carbs or burn fats, PhenQ comes with a unique approach to target multiple areas.
PhenQ works in the following manner:
- May improve mood by including mood-boosting ingredients as depression can result in obesity
- May boost energy levels to prevent tiredness and fatigue
- May block fat production and prevent further gain
- May suppress your appetite and reduce calorie intake
- May burn fat and convert stored fat into energy
The suppressant contains Nopal cactus fiber as a main ingredient. This prevents the intake of excess fat and keeps you feeling fuller for longer. As the fat molecules stick to the cactus fiber, they don’t get processed as they pass through the digestive system.
Consumers have faced no side effects so far as it includes no unnecessary chemicals and all ingredients are naturally derived. Furthermore, anyone above 18 years of age can take these supplements to control their weight gain.
The supplements are vegan-friendly, and can basically be used by almost anyone.
As recommended, you should consume two pills a day, one pill with breakfast and the other with lunch. However, you should avoid taking it at night because it contains caffeine, and this can interfere with your sleep patterns.
- Loss of Accumulated Body Fat
Users usually consume PhenQ for weight loss purposes as most of its ingredients may help users reach their desired fitness goals. The supplement suppresses the appetite, and you can get healthy by losing unwanted fat deposits.
Your body may stop producing new fat cells and limit the amount of stored fat in your body.
- Boost Energy and Suppress Appetite
With dieting, you can often feel mentally and physically drained. The supplement contains caffeine to keep you active and alert to go about your day.
In addition to that, it includes Chromium, fiber, and caffeine to prevent unecessary snacking.
- Vegan-Friendly Ingredients
Made with vegan ingredients, the supplement is safe for you to consume. Let’s check out the ingredient and their benefits:
L-Carnitine Fumarate: It is an amino acid that utilizes the stored fat in the body to prevent you from feeling hungry for prolonged periods.
Nopal Cactus Fiber: It suppresses your appetite as the body cannot digest it, and it absorbs the excess dietary fat.
Caffeine: The natural stimulant gives you enough energy boosts to help maintain concentration levels.
Chromium Picolinate: the ingredient helps the cells present in your body absorb more sugar to prevent carbs and sugar cravings.
Capsimax: The thermogenic substance produces heat in your body to burn stored fats.
- Does not contain synthetics or pharmaceuticals
- Effective for both women and men
- May reduce cravings and suppress appetite
- Free worldwide delivery
- 60-day money-back guarantee
- Only available online
#2. Leanbean: Strongest Hunger Control Pills & Fat Burner, Runner Up
Exercise and diet are not the only options for women looking to suppress appetite and lose weight. In this new era of supplements, women can have supplements designed specifically to curb their excessive food cravings.
Ultimate Life Ltd. manufactures Leanbean for female athletes and fitness models. Now, women who want to control their appetite and achieve a toned body can take supplements worry-free.
Most male appetite suppressants include stimulants such as caffeine that can cause health problems in women. In contrast, Lean Bean contains minimally-stimulating ingredients to fasten the weight-loss process, while leaving it safe.
Leanbean includes metabolism-boosting Choline, thermogenic spice Turmeric, and other ingredients to provide potential health benefits to women.
Take a look at how this suppressant works:
- May boost calorie expenditure of the body: You no longer need to perform intense physical activities to burn calories, as green coffee may increase calorie expenditure.
- May facilitate fat-burning activity: It boosts metabolism rate to shed and burn fat at a faster rate.
- May limit fat absorption during digestion: The Garcinia Cambogia extract comes from a fruit containing HCA chemical, limiting fat absorption in the body.
- May reduce bad cholesterol levels: The supplement reduces fat absorption that results in low cholesterol levels.
You have to take two pills each during breakfast, lunch, and dinner with at least two glasses of water. This is to make sure that it goes directly into your stomach, where the ingredients can begin their functions.
- Low-Stimulant Ingredients
The low-stimulant supplement contains ingredients that specifically benefit women’s bodies:
Glucomannan: A dietary fiber that keeps your stomach full for a long time.
Garcinia Cambogia: It reduces hunger and inhibits fat storage.
Choline: It supports normal metabolism.
Chromium Picolinate: It balances blood glucose levels and improves insulin sensitivity.
Vitamin B12: It helps to improve megaloblastic anemia and promote red blood cell formation.
Vitamin B6: the ingredient that produces neurotransmitters to control and balance hormones and emotions such as serotonin and dopamine.
Chloride: It contributes to normal digestion.
Zinc: It help synthesize proteins and metabolizes carbohydrates and fatty acids.
Green Coffee: It contains weight-reducing properties.
Turmeric: The anti-inflammatory properties help treat conditions such as pancreatic, arthritis, and inflammatory bowel disease.
Garnicia Cambogia: A tropical fruit that improves satiety.
Acai Berries: It promotes and improves brain function. Also, it is rich in antioxidants.
Black Pepper: It helps prevent cell damage and balance cholesterol and blood sugar levels.
- Assists in Healthy Digestion
Turmeric and Chloride are two ingredients that function as digestive juices to heighten bile content production in your stomach. Bile is important as it helps in digestion and enables the small intestine and stomach to absorb fat.
With the increase in bile production, the metabolism process will speed up, breaking down fat in your body. So, the two spices help you lose weight by improving digestion.
- Maintain a Healthy Weight
Women’s bodies contain more stored fat compared to men’s. Their hormones also make it difficult to fight cravings, leading to additional fat accumulation.
Therefore, Lean Bean supplements help them curb cravings, and each pill contains ingredients that offer them the ability to fight cravings and improve satiety.
- Organic with no side effects
- Contains potent ingredients with multiple health benefits
- May reduce fat on legs, arms, and stomach
- May accelerate fat burning
- Users may find it hard to take six pills every day
- Not suitable for pregnant women
#3. Trimtone: Most Effective Natural Weight Loss Formula for Women
This fat burner helps you achieve your desired fitness goals by burning fat throughout the day and night. Furthermore, the supplement is a natural formula that may boost metabolic levels, reduce appetite, and burn fat.
Swiss Research Labs Limited manufactures Trimtone, and it uses all the scientifically backed ingredients. Being a green tea fat-burning supplement, it helps enhance the thermogenesis process.
Each ingredient works together to provide your body with enough energy to burn stubborn fat deposits and help you achieve the best weight loss results. It may also help regulate blood sugar levels and keep your appetite in check.
Here is how the supplement functions:
- Energy Boost: With more energy, you may have enough stamina to perform intense workouts. The high dose of caffeine will keep you energetic and alert all day long.
- Trigger Thermogenesis: It puts the body in a thermogenic state to boost metabolism and burn calories. Green coffee and caffeine are known to help in performing this function.
- Appetite Suppressant: It contains Glucomannan which may lower your cravings and help you achieve your target weight at a faster rate.
Just one capsule a day may help in burning stubborn fat. For best results, take one capsule before your breakfast in the morning. Don’t forget to drink plenty of water for the ingredients to show their effect.
- Clinically Researched Ingredients
The supplement does not contain any fillers or additives that could cause harm to your health. Moreover, the ingredients are backed with scientific research and proven to assist in a weight-loss program.
Caffeine: Caffeine helps to activate the brain and heighten the fat-burning process.
Glucomannan: This dietary fiber is an extract from the root of the Konjac Plant. It also lowers blood glucose levels and cholesterol levels.
Grains of Paradise: The spice is known for centuries as a medicine to help in weight loss. It has the ability to reduce the waist-hip ratio and body fat percentage.
Green Tea: Green Tea induces a thermogenesis state for an effective fat-burning process. Furthermore, it is rich in antioxidants.
Green Coffee Extracts: It is rich in Chlorogenic Acid and assists in glucose absorption and fat reduction. Also, it boosts metabolic speed and lowers down insulin levels.
- Mental Health Benefits
Although Trimtone promotes weight loss, it also provides other potential health benefits. The potent blend of herbal ingredients may help you gain mental clarity.
Caffeine contains nootropic properties that may improve cognitive ability, such as productivity, focus, and learning. Along with this, it may stimulate your energy levels.
- Money-Back Guarantee
With Trimtone, you can enjoy a 100-day money-back guarantee. Apart from that, Trimtone may provide you with both short-term and long-term solutions.
However, if you are unsatisfied with the results, you have 100 days to return the unopened bottle and get your full refund with no questions asked.
- Natural ingredients
- May increase energy levels
- Free shipping on select orders
- 100-day Money-back guarantee
- GMP-certified facilities
- Not suitable for vegans or vegetarians
#4. Phen24: Natural Appetite Suppressant For Boosting Metabolism
The two-part dietary supplement, Phen24, boosts the metabolism rate for day and night. It claims to heighten the thermogenesis process as per your sleep-wake cycle.
Thus, your weight may continue to decrease, and you may wake up energized and refreshed. The best part is all the ingredients are clinically tested for weight loss.
The day and night pills work differently to produce effective weight loss results. The day pills may help to
- Suppress appetite
- Burn fat and calories
- Boost metabolism and energy
On the other hand, the night pills do not contain caffeine and may help to
- Burn calories while sleeping
- Help sleep peacefully
- Prevent night carvings by suppressing appetite
The day pills may provide you with the energy you need to perform efficiently during the day with herbal ingredients. And, the night pills may help you sleep calmly while increasing the metabolic rate to burn fat.
All in all, it’s a booster that helps you achieve your fitness goals.
It comes with two bottles with one nighttime bottle and one daytime bottle. The nighttime bottle contains 60 capsules, and the daytime bottle contains 30 capsules.
The manufacturers recommend taking one daytime capsule before having your breakfast and two nighttime capsules fifteen minutes before dinner. For optimal results, you should regularly consume capsules for 60 days without skipping a day.
- 24/7 Active Metabolism
Phen24’s day and night supplements may keep the metabolism rate active throughout the day and night. With increased metabolism, the body is able to cut down excessive fat, and it may keep the immune system stable and functioning well.
- Normalized Sleeping Pattern
The supplements usually contain caffeine to keep you alert and active, but they can disturb your sleeping pattern. Phen24’s night pills are devoid of stimulants like caffeine and work with the circadian rhythm. It may accelerate the metabolism rate to burn fat and calories as you sleep without affecting your sleep pattern.
- Clean Harvested Ingredients
The organic, natural, and clinically tested ingredients may help get rid of stubborn fat.
Phen24 Day Formula:
Manganese: It regulates brain activity and helps in energy production.
Zinc: It supports nerve function and digestion while boosting the metabolism rate.
Copper: It is necessary for better iron absorption and collagen production in the body.
Guarana Extract: It boosts metabolic rate, prevents mood swings, improves focus, and reduces fatigue.
Caffeine: Caffeine stimulates your body’s metabolic rate, as per a government study.
Cayenne Powder: It functions as a natural fat burner and increases body heat.
L-Phenylalanine: It sends signals to the brain that you don’t need to eat more and keep your stomach full.
Phen24 Night Formula:
Molybdenums: It helps remove harmful toxins from the body.
Vitamin C: It helps manage blood pressure and blood circulation along with boosting the immune system.
Glucomannan: It helps you lose weight naturally while making you feel full.
Green Tea Extract: The ingredient is backed by research studies and proven to burn fat and boost metabolism.
Hops Extract: It helps improve your sleep quality and sleep cycle.
Vitamin B6: It prevents fat storage and converts food directly into fuel for energy.
Calcium D-Pantothenate: It enhances stamina and improves memory.
D-Biotin: It helps metabolize carbohydrates, fats, and proteins.
- 60-day money-back-guarantee
- FDA-approved facilities
- Day and night formulas
- Free shipping
- Natural ingredients
- Two pill schedule can be difficult to manage
#5. PrimeShred: Best Hunger Suppressant Pills for Men
PrimeShred is an all-natural and safe dietary supplement that promotes weight loss by reducing whole-body fat. If you are looking for a healthy and safe way to eliminate the unwanted fat in your body, PrimeShred is your way to go.
The advanced, vegan-friendly, and vegetarian formula may help you burn calories and lose weight.
The ingredients are potent and clinically proven to promote weight loss as they remove excess fat without affecting muscle mass and energy levels. Furthermore, it only targets the problem areas and may improves mental focus as you work towards your fitness goals.
PrimeShred works in 3 ways:
- Amplifying concentration levels and mental focus
- Boosting your energy levels
- Improving body’s efficiency to burn fat
The weight loss formula of this supplement may stimulate hormonal activity. The hormones then trigger the fat cells to release the stored fatty acids into the bloodstream for metabolism.
PrimeShred may help you fight against exhaustion and tiredness while providing you with sufficient energy.
As recommended, you should consume three pills a day with plenty of water. For effective results, you can consume one pill before a workout and the other two with each meal. Make sure you take the supplement on both non-training and training days.
- Scientifically Backed Ingredients
PrimeShred is a legal supplement and free from soy and gluten, making it safe for everyone to consume.
Bioprene: It improves the bioavailability of all the ingredients to ensure your body has optimum absorption.
Vitamin B complex: It eliminates lethargy, tiredness and helps in metabolism.
Green Coffee: It improves thermogenesis for fat loss and elevates neurotransmitters’ deliverance.
DMAE: It promotes mind-muscle relationship, focus, and alertness.
Cayenne Pepper: It generates active fat-melting hormones to fasten the breakdown of stored fat.
Caffeine Anhydrous: It burns the fat stored in your body by boosting thermogenesis.
Rhodiola Rosea Root: It enhances your exercise performance by increasing oxygen supply to the muscles so that you can handle extreme workouts.
L-Theanine: It boosts happy hormones in your body to keep you and your mood enhanced.
L-Tyrosine: It improves concentration and mental alertness.
Green Tea Extract: It increases the effectiveness of fat-burning hormones and reduces triglyceride levels in the fat cells.
- Free Shipping Worldwide
PrimeShred offers worldwide shipping, so no matter where you live, you can enjoy the benefits of the supplement without any shipping charges.
Also, PrimeShred offers a 100-day money-back guarantee if you are not satisfied with the results.
- Help Improve Workout
To get the desired lean body, this supplement may help you get the right amount of boost you need. During a weight-loss routine, you might feel tired and exhausted due to a lack of energy.
The supplement may provide your body with the sufficient energy you need to complete your workout. Even after that, you may not feel physically or mentally drained. Additionally, it may help to improve muscle recovery.
- Natural ingredients
- May burn fat
- No prescription required
- 100-day money-back guarantee
- Gluten-free and Non-GMO
- Not suitable for anyone below the age of 18 years
How We Made This List of Best Appetite Suppressants:
Appetite can affect one’s ability to reach fitness goals. If you are unable to control your appetite, you may gain unwanted weight.
Appetite suppressants are not a recent invention. They were available in the market, but they did not produce the desired results. Most of them contained synthetic ingredients that could cause serious health concerns.
Therefore, it became necessary to follow a structured process to find the healthiest and safest appetite suppressants.
We narrowed down the best options and looked for high-rated suppressants provided by reliable and trusted companies. Furthermore, we looked for real customer reviews to understand their experiences.
The pricing of each product differs in terms of quality, ingredient, brand reputation, number of pills in the bottle, and so on. We looked into the prices for appetite suppressants and how customers judge the quality, and if they feel they got good value for money.
The appetite suppressants are readily available in the market and do not require a prescription to buy if they contain all-natural ingredients. Due to the huge variety available, you will find these products in a range of prices, so you don’t have to worry about going out of budget.
After researching different products and their pricing, we have shortlisted five products that are worth buying. All the products have a potent formula to prevent unnecessary cravings and keep you feeling satisfied for longer.
Another major factor in our research was customer reviews. The customers left reviews on the official website and third party review websites stating their experiences with the products.
We looked into how these products managed to help the customers in reaching their weight goals by reducing their appetite.
The most crucial aspect of our investigation was the ingredients. Most people tend to overlook ingredients while buying the best appetite suppressants. But, one should know what’s inside the supplement that they are consuming.
The supplements we selected contained the common fiber ingredient, Glucomannan that expands when ingested and prevents you from binge eating.
Apart from this, the products contained scientifically proven ingredients to assist you in reducing appetite without any serious health complications.
Other factors that we looked into:
- Reliability and reputation of the brand
- Third-party lab tests
- Whether the product contains artificial ingredients or not
- Shipping and return policies
Best Appetite Suppressants Buying Guide – What to Consider Before Buying
Choosing the best appetite suppressants out of many options has never been easy, so we created a list of the important factors to keep in mind before purchasing.
The factors will provide you a detailed explanation of why it is important so that you can buy a high-quality product.
In an appetite suppressant, look out for the following effective ingredients:
- Vitamin B complex
- Dietary Fiber- Glucomannan
These ingredients are natural, safe to consume, and they also provide other health benefits to your body.
So, before you purchase any supplement, make sure that you read their nutrition label to check whether it contains all-natural ingredients or if it has any fillers. The appetite suppressants should include only research-backed ingredients that help in suppressing appetite.
Next, you should also look for the amount each ingredient contains. For instance, the supplements should have at least three grams of Glucomannan to show effects. Anything with less than three grams won’t be of any value.
Make sure that you check whether you have any allergies to any ingredient present in the supplement. Or, you can check whether any ingredient interferes with your medication. This is to ensure that you are buying a supplement that is safe for your health.
Proprietary Formula vs. Clean Label
Proprietary Formula contains ingredients as per their weight, so they do not disclose the full amount used in the formula. The list of ingredients might seem attractive, but you never know how effective they are in reality.
Therefore, you should look for clean labels to show the exact amount of ingredients used to make the supplement. This way, you have a clear idea of the ingredients you are consuming and in what quantity.
The starting price of an appetite suppressant is $10, and it can go beyond $70 depending on the quality and brand reputation. However, your decision should not be solely based on quality but on the number of capsules in the bottle and the quantity of healthy ingredients.
Also, you should know your budget range and how much you can spend on appetite suppressants. If you purchase from the official website, you might be lucky enough to enjoy discounts on bulk purchases.
Non-Stimulant or Stimulant?
Most appetite suppressants you will find in the market contain stimulants such as caffeine to increase energy levels. It is a necessary ingredient as you may be on a restrictive diet, and you may suffer from fatigue if not taken care of on time.
But you should know your tolerance to caffeine and other stimulants before you purchase. This is because caffeine can aggravate health conditions such as anxiety and insomnia in some users.
In such a case, you can switch to non-stimulant appetite suppressants.
Benefits of Taking the Best Appetite Suppressants
Now that you know what you should consider before buying the best appetite suppressants, you should also know about the benefits of taking appetite suppressants.
If weight loss is what you are after, appetite suppressants may help you achieve your goals. It may decrease your calorie intake and make you feel less hungry than you normally would.
Also, the supplement may boost your metabolism to help you burn more calories.
Curb Hunger Cravings
Curbing the excessive cravings and your inability to resist the temptations is one reason for taking appetite suppressants. The cravings for cookies and other sugary treats are from fat cells in the body that result in weight gain.
So, you need to suppress the appetite, and that’s what appetite suppressants do. The weight loss pills will eliminate unwanted food cravings whenever you start to feel hungry. Thus, you will no longer feel tempted to eat those fatty snacks that contribute to weight gain.
Boost Energy Levels
While dieting, your body might not get enough nutrition to retain the energy to perform efficiently throughout the day.
The tired feeling will not let you maintain a regular fitness routine, and your body will crave food to cover up for the nutrients lost.
Appetite suppressants may provide you with the desired energy boost as it contains caffeine to keep you alert. Also, the ingredients may heighten metabolism that will transform more nutrients into energy.
Frequently Asked Questions on Appetite Suppressants
Q1. Should you take over-the-counter appetite suppressants or prescription diet pills?
For prescription medications, doctors usually recommend medications to help you lose weight effectively and control appetite; however, the potent drugs carry serious side effects such as gastrointestinal issues.
In contrast, over-the-counter appetite suppressants are safe to consume. They are usually made from natural ingredients and do not cause any serious health problems.
Q2. What changes in your lifestyle can make appetite suppressants more effective?
With appetite suppressants, you should include regular exercise and a protein and fiber rich diet in your lifestyle. This way, you will engage in healthy activities and eating habits to make appetite suppressants function effectively.
For fiber-rich food, you can eat popcorn, whole grains, oats, avocados, broccoli, and more. Additionally, you can eat a protein-rich diet by including quinoa, almonds, Greek yogurt, chicken, and eggs in your diet.
Q3. Who should avoid consuming appetite suppressants?
Appetite suppressants are best for people who are obese and looking for ways to reduce weight and curb hunger. Anyone above the age of 18 years can safely take these appetite suppressants.
But, anyone below the age should avoid using them. Below 18 is a growing age, and appetite suppressants might interfere with the process. The same is true for breastfeeding mothers and pregnant women who should avoid the supplements as they can affect the baby’s growth.
Q4. What are the side effects of appetite suppressants?
Natural appetite suppressants do not cause any harmful side effects in comparison to prescription drugs. Natural appetite suppressant supplements are safe, but you can still experience mild side effects due to some ingredients present in them.
Some people have had nausea and an upset stomach when they consumed natural supplements. Also, if you are taking another medication along with a supplement, make sure you consult with your doctor. Doing so will allow you to check whether the supplement interferes with your medication or not.
Final Thoughts: Best Appetite Suppressants
You should have a healthy appetite to fulfill your body’s nutritional requirements. However, some bodies have a larger appetite compared to others, resulting in binge eating or larger meals. Consequently, this leads to weight gain.
The best appetite suppressants help you to curb unnecessary eating by controlling your appetite. These appetite suppressing supplements will help you eat less and in smaller portions, thus helping you lose weight naturally, with a healthy diet and lifestyle.
Therefore, we suggest you get hold of one of these amazing best appetite suppressants and see the results for yourself.
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