Tired of working out on the same machines over and over again? The suspension trainer has your back (or in this case your arms!). Try this workout as a change of pace to shake up our routine and get your arms growing again.
1A) Pushup
Sets: 4
Reps: 10-12
Rest: 60 sec.
1B) Rotational Inverted Row
Sets: 4
Reps: 10-12
Rest 60 sec
2A) Triceps Extension
Sets: 4
Reps: 10
Rest: 60 sec.
2B) Biceps Curl
Sets: 4
Reps: 10
Rest: 60 sec.
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