Branched-chain amino acids or BCAAs are very beneficial for those looking to improve their performance.
They’re capable of increasing muscle growth, preventing muscle wastage, and reducing both soreness & fatigue. They’ll also help with speeding up recovery.
The wide variety of benefits are supported by plenty of clinical research and scientific data.
Plenty of reasons why you should add a BCAA powder supplement to your routine. But, finding the best product for you can get quite challenging if you don’t know what to look for.
Since branched-chain amino acids are highly effective, the demand for these supplements has exploded.
That means that there are literally hundreds of different options out there, with every product having its own unique set of ingredients.
We’ve gone through the process of testing the majority of the BCAA supplements out on the market. This article will show you what we believe to be the best options available.
The 7 Best BCAA Powder Supplements Of 2022
As you may already know, BCAA powder supplements have exploded in popularity over the past few years. They’ve become a must-have for many bodybuilders, fitness enthusiasts, and other athletes.
When searching for BCAA powder supplements online, you’ll stumble upon dozens, if not hundreds, of different products to choose from.
If you don’t know what to look for in a product, chances are you won’t be making the right choice and, in the worst case, will end up with a subpar product.
That’s where our team comes in to help you. After thoroughly researching the market and the different products, we’re ready to show you what we found to be the best BCAA powders available.
We’ve selected these products based on multiple criteria. The criteria we’ve looked at are the amount of branched-chain amino acids, other ingredients, taste, pricing, and user experiences.
Here are the 7 Best BCAA Powder Supplements Of 2022:
- Huge BCAA (Top Rated & Most Stacked) – Click to shop
- Xtend Elite BCAA Powder
- Alpha Amino
- JYM BCAA
- Optimum Nutrition Instantized BCAA Powder
- Thorne Amino Complex
#1. Huge BCAA
Out of all the different products we’ve tried, Huge BCAA by Huge Supplements came out on top as we found it to be the best BCAA powder supplement currently available on the market.
The reason it’s our top pick is because of the advanced formula. You’ll find that just one scoop packs nearly 15 grams of amino acids, of which 8 grams are branched-chain amino acids at the scientific 2:1:1 ratio.
Besides the massive amount of amino’s, you’re also getting many other high-quality and useful ingredients. Because the formula is beyond stacked, it’s perfect for helping you push beyond your limits.
Drink this supplement during your training; it’ll carry you through the heaviest and most intense workout sessions. Besides that, it will also supercharge your muscle recovery and muscle growth.
- One scoop of Huge BCAA contains almost 15 grams of amino acids (8 grams of BCAAs at the scientific 2:1:1 ratio!)
- Boosts your workout performance and intensity.
- It holds electrolytes to keep you hydrated during workouts.
- It helps with decreasing muscle soreness and fatigue.
- Backed by hundreds of positive online reviews.
- Excellent product for muscle recovery and growth.
- Available in multiple flavors and tastes delicious.
- Zero calories per serving.
- It is only available through the Huge Supplements website.
- There are only 25 servings per container.
This product comes in four different flavors: Kiwi Blueberry, Watermelon Lemonade, Sour Grape, and Bomb Popsicle. These may not be your standard flavor options, but they are absolutely fantastic.
We’ve tried all of them, and our favorite is Sour grape, which hits the spot every time. Not overly sweet, and we genuinely enjoy drinking this supplement during our training sessions. There are more than enough options to choose from, and you can’t really go wrong with any of them!
One bottle of Huge BCAA contains 25 servings and costs $39.99. That means it costs about $1,6 per serving, which is acceptable considering one scoop holds nearly 15 grams of amino acids.
Pricewise, the product is slightly above average, but you must keep in mind that it’s absolutely loaded with ingredients compared to the rest.
You’re getting more value because of the long ingredient list and high dosages.
If you sign up for the brands’ newsletter, you’ll get a 10% discount code that you can use on any product they have.
Huge BCAA has taken the top spot on our list of best BCAA powder supplements because it scored the highest out of all products.
It contains a massive amount of branched-chain amino acids and other key ingredients to maximize performance, recovery, and growth. And even more importantly, it tastes excellent, plus the pricing is fair.
You can get it directly from Huge Supplements; click here to be taken to the official product page.
#2. Xtend Elite BCAA Powder
Xtend Elite by Scivation is yet another excellent and well-balanced BCAA powder supplement. It’s a great option for those who also want to get an extra energy boost before training.
That’s because it has the addition of caffeine and Beta-Alanine, two highly effective ingredients. Besides that, it contains plenty of electrolytes to help you maintain a high intensity from start to finish.
- One serving holds 7 grams of branched-chain amino acids.
- Xtend Elite has an electrolyte blend for hydration.
- It doesn’t contain any calories, sugar, or carbs.
- This supplement is available in multiple flavors.
- It mixes well with water and dissolves completely.
- Each serving contains 200mg of caffeine anhydrous for energy.
- Relatively expensive product at $39.99 per bottle.
- It does not contain any EAAs.
- Some people might not like the addition of caffeine.
Xtend Elite BCAA comes in four different flavors: Blue Raspberry Ice, Mango Madness, Strawberry Kiwi Splash, and Watermelon Explosion. Our team has tried just one flavor, which was Mango Madness, and it tasted great. We’re confident the others taste just as good, and you’ll be able to enjoy every one of them.
One tub of Xtend’s Elite holds 30 servings and is priced at $39.99. When we do the maths, that works out to roughly $1.33 a serving. Just as the first option, it’s slightly more expensive than most products you’ll come across.
Quality is something you pay for, and it’s the same way with supplements. The good and properly formulated products cost more because you’re getting a better-formulated product in return.
Scivation’s Xtend Elite is a great choice for athletes looking for a reliable BCAA powder. It doesn’t just rely on amino acids, but it’s got plenty of other key ingredients to boost your workout performance.
It’s on the higher end of the price scale, but it’s a stacked product that is more than worth it, as we’ve said before.
#3. Alpha Amino
Alpha Amino by Cellucor is a solid BCAA supplement that comes with many benefits. The most noticeable effects are maximized performance, recovery, and endurance.
Another key benefit of this product is that it helps replenish your body to make sure you can perform optimally during a workout.
You won’t have to worry about being dehydrated or depleted if you’re taking this supplement during intense sessions. Check out the pros and cons to learn more about whether this product is for you.
- Alpha Amino combines both BCAA and EAAs.
- It uses the scientifically-backed 2:1:1 ratio for BCAAs.
- Filled with quality electrolytes for hydration.
- Helps replenish fluid balance without calories.
- Includes Betaine Anhydrous for performance.
- The taste of Alpha Amino is above average.
- This product is sugar & calorie-free.
- For optimal effects, two scoops are recommended.
- A moderate dosage of amino acids.
You can find Alpha Amino in several different flavors. A few examples of popular flavors are Fruit Punch, Icy Blue Razz, and Watermelon.
The flavor I’ve tried was Fruit punch, and I can confirm that it’s a solid and tasty flavor. It’s not overly sweet, and I found it to be just right. It’s also amazing to sip throughout the day on rest days.
Cellucor’s Alpha amino is available for $24.99 per 30-serving container. At $0,83 per serving, it’s one of the cheaper products we’re featuring in this article.
It holds fewer branched-chain amino acids than our first and second option, hence why it’s also slightly cheaper.
Alpha Amino is a reliable BCAA supplement that stacks a modest amount of amino acids. You can reap the benefits of this product on both training and rest days.
At one serving, it’s relatively cheap. However, experienced users will most likely require two servings, meaning the price will double and increase significantly. Nonetheless, it’s still a great and reliable option.
#4. JYM BCAAs
JYM Supplement Science also has a properly formulated BCAA supplement that is both effective and tastes great.
This supplement contains 3 grams of L-Leucine, 1.5 grams Isoleucine, and 1.5 grams of L-Valine per serving. That’s the scientific 2:1:1 ratio you should be looking for in these products.
But it doesn’t contain any other ingredients besides the ones we just mentioned. That makes it a pretty straightforward product; go over the pros and cons of this product to learn if it suits your goals.
- Increase muscle protein synthesis with the help of BCAAs.
- Provides you with clean energy and reduces fatigue.
- 6000mg of branched-chain amino acids at a 2:1:1 ratio.
- Great mixability and dissolves completely.
- Formulated to minimize muscle breakdown.
- No artificial color or dyes.
- Just two flavors available.
- No electrolytes or other performance-enhancing ingredients.
Right now, you’re able to get this product in Peach rings and Green Apple Candy. It was a no-brainer to go with Peach rings as a peach-lover, and I definitely was surprised by how good it tasted.
As with the other products we’ve featured, we had no issues with downing our serving of JYM while working out!
JYM’s BCAA supplement comes in a 40-serving container which costs $24.99. That means for one serving, you’ll be paying roughly $0,62.
It’s a reasonable price for sure, but all you’re getting is 6 grams of BCAAs – no additional ingredients. That’s something to keep in mind, especially if you’re someone that trains intensively; it’s crucial to have electrolytes and such in there.
This product contains the essentials, meaning that it can provide you with a wide variety of benefits as an athlete. We would have loved to see some additional ingredients in there, but it’s still a solid choice.
The pricing is on point, and you’ll genuinely enjoy drinking this product when training.
Evlution Nutrition (EVL) developed a straightforward pre and post workout drink with BCAA5000. As the name already reveals, each serving packs 5000mg of branched-chain amino acids.
This is a moderate amount, so if you’re going to want optimal effects for recovery, it’s recommended to take two scoops.
There are no extra ingredients; it’s a simple combination of the basics. If this appeals to you, definitely consider checking out this option.
- Aids muscle recovery and growth
- Perfect for pre and post workout
- Zero sugar or carbohydrates
- It can be used by men and women
- A wide variety of flavors
- The serving size only provides 5 grams of BCAAs.
- Some people find the product to taste too sweet.
We like Evlution Nutrition’s BCAA5000 because it comes in a total of 6 different flavors. You can get it in Blue Raz, Mango, Lemon Lime, Furious Grape, Fruit Punch, and Cherry Limeade.
We’ve tried some of the above flavors, and they all turned out to be good. They’re very sweet tasting, though. With so many options, there’s definitely one that you’ll like!
As of right now, you can buy a container (30 servings) of BCAA5000 for about $20. You’ll be spending about $0,66 per serving, making it one of the cheapest options we feature.
We must add that if you want an optimal dose of amino acids, you’ll have to take two servings, meaning you’ll go through your tub much more quicker. Keep this in mind when making a purchase.
BCAA5000 by Evlution Nutrition is an excellent option for those that want to keep things simple and not spend too much money.
This product only carries essentials, meaning just branched-chain amino acids, no extra ingredients to boost your exercise performance.
#6. Optimum Nutrition Instantized BCAA Powder
Optimum Nutrition, one of the biggest supplement companies, presents you with Instantized BCAA powder. This product has been very popular amongst strength and endurance athletes.
The formula is straightforward. Each scoop packs 5 grams of branched-chain amino acids, which consist of L-Leucine, L-Isoleucine, and L-Valine.
There are no additional ingredients in this product. So, if you’re looking exclusively for a BCAA powder supplement that doesn’t include other compounds, check out this option.
- Each serving holds 5 grams (5000mg) BCAA
- It helps preserve muscle mass
- Great mixability and dissolves quickly
- Keto friendly
- A massive 60 servings per container
- Also available in capsules
- Limited flavors
- Sells out fast
As of right now, Optimum Nutrition’s Instantized BCAA powder comes in just two flavor options, which are orange and unflavored. We found this a downside, as we really like having multiple flavor options.
We don’t like unflavored products, so we went ahead and tried the Orange. It’s a simple orange flavor, nothing special from our experience.
If you think this is the product for you, you can buy Instantized BCAA powder by Optimum Nutrition for $39.95 per container. This may seem like a lot, but you’re getting a massive 60 servings in return.
This works out to roughly $0,66 per serving used. That’s cheap, but on the other hand, it only contains a moderate amount of BCAAs and nothing extra.
Optimum Nutrition is an excellent brand, and they’ve done a fantastic job putting this Instantized BCAA powder on the market. This product is very straightforward, and what you see is what you get.
As we mentioned, it’s a cheap product, which is great, but remember, there’s unique about the formula – just plain old branched-chain amino acids.
#7. Thorne Amino Complex
Amino Complex is Thorne’s amino acid supplement. It combines branched-chain amino acids (BCAAs) and essential amino acids (EAAs), making it a unique option.
It was formulated to help support sports and fitness-related activities. It can help with providing direct energy, promote lean muscle mass, and even boost muscle strength.
- Combines BCAAs and EAAs
- Supports optimal exercise performance
- NSF certified for sport
- Excellent mixability
- Made with pure ingredients – no fillers
- Priced above average
- There are 25 calories in one scoop
- It comes in just two flavors
Thorne’s Amino complex is available in just two flavors, Berry and Lemon. We would’ve loved to see more flavors, but for now, you can only choose between the two.
But it’s good to know that these two flavors only contain natural sources, no artificial junk. They’re lightly sweetened and great to sip on during an intense workout.
You can purchase a 30-serving container of Amino Complex for $40,50, which means you’ll spend $1,35 a pop. When we look at the other products, this is a pretty average price and fair for what you’re getting.
Amino complex by Thorne is a solid and reliable BCAA powder supplement. It contains a good set of ingredients, although they could have been dosed much higher in order to yield more results.
Nonetheless, you’re still getting a solid product that can help support you during any type of sport, including fitness. Flavoring and pricing are also on point, so don’t hesitate to give this product a shot!
Choosing The Best BCAA Powder Supplements
To create this list of best BCAA powders, we looked at various elements to make sure we’re only introducing you to the most effective products.
Let us go over each of these elements to help you understand how we chose these products and why they’re the best.
Amino Acid Content
The most crucial factor we initially looked at was whether the product contained the right amino acids and their dosage.
The supplement must include branched-chain amino acids, which consist of L-Leucine, L-Isoleucine, and L-Valine. We also looked at whether or not they come in the science-backed 2:1:1 ratio.
With any of the products in our article, you’ll be guaranteed to receive the right set of amino acids, paired with proper doses, to enhance your effects and results.
Not just amino acids play an essential role, but we also looked at whether or not the product contained other useful ingredients.
We love seeing the addition of extra ingredients to make the product more effective. Some examples of ingredients include coconut water powder, citrulline, beta-alanine, betaine or other nitric oxide boosters.
These are the type of ingredients that’ll also positively impact your exercise performance. We believe that the more ingredients you get in a product, the better.
Another thing we took into consideration when choosing these products was the taste. It’s crucial that the product tastes good and can be consumed without issues.
Generally speaking, you drink BCAA powder during a workout. That means you’ll want something delicious and refreshing to carry you through the training.
So, if the taste wasn’t up to par (our standards are low!), we did not include the product. Rest easy knowing that with any of these products in our article, you’ll enjoy drinking them.
And last but not least, value also played a role in selecting these products. When buying a BCAA powder, we want to make sure we’re getting what we pay for.
If a product contains a lot of ingredients, you’re going to be paying some extra. We rather get a good, effective product and pay something extra than completely waste our money on an underdosed, useless product.
With the products featured in our article, you’re guaranteed to get plenty of value. They’re all optimally dosed and can be purchased for a fair price.
Besides our own experience, we also looked at what others had to say about these BCAA powder supplements. Looking at the reviews a product has collected is a great way to determine if you’re dealing with a quality supplement.
Because we may like a product, but if it has a lot of negative reviews, something is going on. In that case, if there’s an alarming amount of negative user experiences, we steer clear of the product.
A lot of good, positive reviews mean that we’re dealing with a solid product matching our experience.
These products in our article are all backed by many positive online reviews, so you won’t have to worry about getting product.
Should You Use A BCAA Supplement?
If you’ve made it this far into the article, you’ll know that there are quite a few things that a BCAA supplement has to offer.
Many of you will want to know if you should starting using one of these products. We only recommend taking them if you’re serious about putting reaching your goal physique.
Because if you’ve got goals to reach, you’re going to need all the help you can get.
If that’s the case and you’ve got both your training and nutrition dialed in, you should consider adding a BCAA supplement.
Of course, don’t expect mind-blowing or drastic effects from taking these. Look at them as a bit of a bonus to make sure you’re performing, growing, and recovering optimally.
Don’t forget; it’s not a must to take these supplements or any kind of supplement for that matter. Diet and exercise are the two most important factors in reaching your fitness goals.
Frequently Asked Questions
#1. When should I take my BCAA powder supplement?
It’s recommended to take your BCAA powder supplement before, during, or shortly after your workout. On rest days, you can take them whenever you like.
As someone that trains several times per week, I take them while I’m working out because the product I use contains key ingredients such as electrolytes that help with hydration.
And then on days where I’m resting, I like to drink them in the morning with a meal.
#2. How Much BCAA do you need a day?
Of course, to reap the many benefits of branched-chain amino acids, you need to be taking the proper dosage.
Based on the latest scientific research, you’re going to want to consume anywhere between 10 to 20 grams of BCAAs per day. Keep in mind that you’ll also get in many amino acids by eating high protein food sources.
#3. Are BCAA powder supplements safe?
They’re safe since amino acids are also found in plenty of different food sources we eat daily. But, you shouldn’t overdo them – stick to the recommended serving size provided by the manufacturer.
If you have a preexisting medical condition, it’s crucial to discuss using a new supplement with your medical expert before consuming it.
#4. Can I stack BCAAs with other supplements?
If you’re looking to maximize your performance, it’s possible to stack them with other supplements. A popular supplement to stack it with is creatine monohydrate.
Many users also choose to add in a pre-workout supplement to help them boost workout intensity even further.
#5. Do you really need to supplement BCAAs?
They’re not a must since you’re able to get in many branched-chain amino acids by eating protein-rich foods.
If you struggle with getting in enough protein, it’s a good idea to supplement additional BCAAs to make sure your body has plenty to use.
If you train on an empty stomach or fast throughout the majority of the day, they’re a great way of helping with muscle preservation and reducing fatigue.
#6. What can I expect from a BCAA powder supplement?
You can expect a lot from taking this type of supplement. BCAA powders can increase muscle recovery, boost protein synthesis and reduce soreness. If you’re an athlete who exercises regularly and intensively, you’ll benefit greatly from taking them.
BCAA powders are a staple supplement that any athlete should include in every athlete’s supplement stash.
They come with numerous benefits, with the most prominent being accelerated muscle growth, faster recovery, and reduced soreness.
But you’ll need a good, stacked product with plenty of branched-chain amino acids. It’s challenging to find a good, superior product, and that’s why we’ve helped you by introducing you to the best BCAA powder supplements.
Here’s a recap of the products that have been featured in our article:
- Huge BCAA
- Xtend Elite
- Alpha Amino
- JYM BCAA
- Optimum Instantized BCAA
- Thorne Amino Complex
Each product has its own unique combination of ingredients and doses. Out of all the products we’ve tried, Huge BCAA by Huge Supplements is our favorite.
It contains the most amino acids, plus additional ingredients, making it highly effective. On top of that, it tastes incredible, and the price point is more than fair.
With that being said, all the other products are effective – you have to find one that suits your goals and needs.
Remember, BCAA powders are supplements and shouldn’t replace a healthy and balanced diet.
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