Here’s What You Should Be Drinking Post-Workout (Hint: It’s Not a Sports Drink)

You’ve just put in the miles on the treadmill or reps at the squat rack. After huffing through a killer session, your post-workout fuel matters. You’re probably apt to grab a sports drink, but what if we said milk is the superior post-workout drink?     “Gatorade inhibits fat oxidation because it contains a type … Continue reading Here’s What You Should Be Drinking Post-Workout (Hint: It’s Not a Sports Drink)