Men’s Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission. Questions? Reach us at email@example.com.Sponsored content
No matter if you’re trying to lose weight, gain muscle, or just tone up, accountability is the key to a successful fitness regimen. One way to do that is to measure your body—not just your stomach, but your arms and legs as well. This is particularly true for athletes and weightlifters. We scoured the internet for the best body measuring tape and found that the Bagel Pie Smart Tape Measure is the Best Overall Body Tape Measure.
Regular tape measures are brittle things that don’t accurately measure the circumference. Instead, you need a tape measure that will fit snugly and measure around, accurately. That’s why a body tape measure is so important. They’re made with softer, more pliable material than standard toolbox tape measures. And they’re designed to be used solo with one hand, so you can get an accurate reading in private.
Fabric tape measures are similar, but most aren’t designed for one-hand use. Measuring circumference with a tape measure designed to lay flat is a tricky balancing act that rarely results in an accurate measurement. A body tape measure is the way to go.
Composition > Weight
Studies have shown that weight alone does not provide an accurate picture of a person’s health. The distribution of fat on the body, such as the waist-to-hip ratio and body fat percentage, is a far more accurate accounting of what’s going on with your body. It’s also a much better gauge of the effectiveness of your fitness regimen. Measurements place more emphasis on body composition than weight. By keeping track of the progress in your body, you hold yourself accountable and build a sustainable diet and exercise plan.
Ever weigh yourself after a few weeks on a new regimen, but notice no improvement? Or worse, the scale creeps up instead of down? It makes you want to scream “What’s happening?!?” Well, the adage “muscle weighs more than fat” is there for a reason. A lifting program designed to gain mass simply isn’t going to result in weight loss. It’s doing you good—it’s just sometimes hard to tell where all that weight is coming from. With measurement tracking, you can see where this weight is distributed in the body.
Accountability is the key to any fitness regimen, and if you can track your progress from where you started to where you are, you can get a far clearer picture of where your fitness regimen is taking you. A body measuring tape will keep you on the right path toward crushing your fitness goals.
We chose the Pie by Bagel Labs Smart Tape Measure as our Best Overall because of the digital device syncs with the fitness apps you already use. It even syncs with body fat scales. You can use this valuable info to track your progress over time—daily, weekly, monthly, even year-to-year.
Check out our list of the Best Body Measuring Tapes below, and get on the right path to true fitness today.
This digital tape measure synchs with the Pie Fitness app. It records your body measurements and creates line graphs, so you can track your progress over periods of a week, month, and year. The retractable tape and a locking mechanism ensure that you get the most accurate reading even when you are measuring hard-to-reach areas that are challenging with an ordinary body measuring tape. The soft and thin material is more pliable than typical tape measures.
Accountability is the key to maintaining an effective fitness regimen, and the Pie by Bagel Labs is the best way to track your progress.
Best for Accuracy
Used in concert, this measuring tape and caliper combo provides the most accurate measurement of not just body circumference but also body fat. Use the tape for wrapping around and measuring your belly, arms, and chest; combine that with the fat caliper to gauge your “spare tire.”
The resulting measurements will help you track your weight loss and muscle growth, and help you crush your fitness goals.
Best for Quiet Measurement
Knowing where you stand is the first step for any journey. Measure your body circumference so quickly, quietly, and easily you’ll want to continue tracking your progress—and seeing progress will keep you motivated to smash your fitness goals.
The mechanism is quieter and smoother than others, so it’s easier to get subtle, accurate readings anytime, anywhere.
Best for Weightlifters
Are you going for serious mass? This device single-handedly measures any body part including arms, thighs, calves, and chest. Track more than just weight loss; track your mass gain.
It measures both inches and centimeters, too—up to 60in. and 150cm.
Best Bargain Option
With one-hand functionality and push-button measuring, keeping tabs on the size of your waist has never been easier. At this price, you can afford to pick up a few of these.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!