If you’re looking to make your pecs pop, you probably think you need a barbell or at least some heavy dumbbells. But that’s just not the case. At home workouts for your chest can simply involve bodyweight exercises. Stay with us. If you do a high volume of reps, you can get a great pump that stimulates muscle growth. It boils down to burning out your muscle fibers.
If you’ve found yourself Googling “at home workouts for chest,” look no further. You can do any of the following moves in your bedroom, living room, or home gym. The beauty lies in their versatility. Use just your own body weight, or add a TRX or resistance band to further the challenge.
While these exercises are great for attacking your chest—the pectorals major and minor—they’ll also help get your deltoids, triceps, abs, and upper body fired up.
In other words, the following moves will help you build a chest you’ll want to show off on the beach this summer—and carve the rest of your body. Mix and match the moves for an endless array of at home workouts for your chest. Or, sprinkle a few in to your total-body routine.
At Home Workouts for Your Chest: Best Bodyweight Exercises to Pump up Pecs
1. Traditional pushup
Place your hands on the floor at shoulder-width. Keeping your abs braced and your body in a straight line, squeeze your shoulder blades together.
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