10. Suspension trainer pushup
Attach the suspension trainer to a sturdy overhead object and lengthen the straps to a point at which you’re sure you can do 10–12 pushups. (You can lower the handles over time to make the set harder, and later elevate your feet; shorten the straps to make it easier.) Grasp the handles and get into pushup position with hands under your shoulders. Your entire body should be straight, and your core braced.
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