7. Isometric bar hold
“Isometrics are great as your body starts to recruit more muscles. For this particular exercise, that includes your lats, shoulders, triceps, and biceps,” says Mariotti.
How to do it: Do a pullup or chinup, but instead of lowering yourself back down, hold your chin above the bar at the top of the exercise. Hold it for as long as you can, and then as your strength starts to fail, slowly lower yourself down to the ground again.
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