8. Resistance band biceps curls
“This move is great for isolating biceps—and, for eccentric curls, lengthening and strengthening the biceps,” says Mariotti.
How to do it: Grab a low- to medium-level resistance band with a handle on each end. Grab the handles, and step both feet on the center of the band, shoulder-width apart, with arms completely straight and palms facing forward. Curl the band up and release for three seconds.
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