2. Jump Squat
“While squats are great, the jump squat will greatly increase the intensity of the exercise,” says Marine. “This plyometric exercise will hit the ‘fast-twitch’ muscle fibers in the legs, and spike the heart rate which will burn more calories and fat.”
How to: Simply drive the hips back as you would for the squat, then add an explosive jump straight up, landing softly and quietly. Your landing position should look exactly like your starting position.
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