4. Jump Lunge
“In the same way we can add a jump to a squat, we can add a jump to a lunge,” says Marine. “This is considered and advanced exercise, so make sure you have mastered the lunge before you add any plyometric movements to it. This will target the same muscle groups, but again focusing more on the fast-twitch muscle fibers (fat burners) and spiking the heart rate.”
How to: Begin just like you did in the standard lunge. Once you reach the bottom of the lunge, jump up in the air as you switch your legs and land with the opposite leg in front. Always land like a ninja—soft and quiet.
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