2. Single-arm suspension row
How to: Move from an extended position in an overhand grip to a pulled position with a neutral grip. Squeeze at the top for a one count before lowering down.
Pro tips: The keys with this exercise are to keep the body from the head to the heels as stiff as a board. The more parallel the body is to the ground at the bottom position, the more difficult this exercise is. If a suspension exercise system is unavailable, a racked bar can be used. If more resistance is needed, the feet can be elevated.
Do 3 sets of 8 per arm with 60 seconds rest between each set.
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