5. Suspended row
How to: Start in an extended position and pull the body toward the hands with the elbows up, and finish with the hands at the level of the ears. Pause at the top of the exercise before lowering back to the starting position under control.
Pro tip: Like the single-arm row, keep the body stiff throughout the movement. Use an overhand grip throughout the exercise.
Do 2 sets of 8 with 60 seconds rest between each set.
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