1b. Kneeling hip flexor stretch
Reps: Hold for 30 sec. (each side)
Rest: 30 sec.
Kneel down in a lunge position with your right leg in front, and rest your back knee on a towel or mat, if available. Extend your left hand above your head, and let your right hand hang at your side. Contract your left glute, and push your hips forward until you feel a stretch in the front of your hip. Hold for 30 seconds.
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