2a. Skater squat
Reps: 6 (each side)
Rest: 60 sec.
Stand on your right leg, and pick your left one up off the floor. Raise both arms in front of you to act as a counterbalance. If you have light weights or something similar to help you keep your balance, use it. Bend your hips and knee, and lower your body as low as you can. Come back up.
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