3b. Single-leg glute bridge
Reps: 12 (each side)
Rest: 60 sec.
Lie on your back on the floor, and bend both knees so that your feet rest on the floor close to your butt. Brace your abs and raise one leg up, and bring the knee toward your chest. Drive the heel of the other foot into the floor. Bridge up until your body is in a straight line.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top