This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in New York City, this routine is proof you don’t need tons of time to get results in the gym.
Make sure to warm-up your shoulders and back prior to the workout. Then, move through the exercises in order, supersetting numbers three and four. Repeat if you have extra time.
Looking for more quick, body part-specific routines? Check out these 10 abs workouts in under 10 minutes.