Top 6 Best Creatine Monohydrate Powders and Tablets Available

The Top 6 Best Creatine Monohydrate Supplements Available

This article was published in partnership with MD Marketing.

The age-old saying goes, “no pain, no gain,” yet any bodybuilder can tell you that once they’ve hit burn-out there’s little more they can do.

So, if you’re trying to make gains, you may feel held back by muscle fatigue before you’re ready to call it quits. If so, creatine monohydrate supplements can give your muscles the fuel they need to power through.

Thanks to its ability to improve athletic performance, creatine monohydrate has become a popular supplement among bodybuilders and weightlifters.

Most people who take creatine monohydrate supplements notice an increase in their energy levels and stamina within a few days. This makes it ideal for athletes who are looking to improve their performance in the gym.

Finding the best creatine monohydrate supplements can take time and research, though. Before taking a product, be sure that it’s safe, effective, and high-quality. 

In this guide, we’ll walk you through everything you need to know about these supplements and introduce you to 6 of the best creatine monohydrate supplements on the market.

The Top 6 Best Creatine Monohydrate Supplements Available

If you’ve ever searched for bodybuilding supplements, you know just how many products there are. In a market saturated with variety, it’s not always easy to know what works and what to avoid.

Therefore, we poured hours of time into researching as many options as possible. Now, after finishing our search, we’re happy to present our picks for the top 6 creatine monohydrate supplements on the market!

1. Huge Supplements Creatine

Huge Supplements Creatine

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If you don’t know Huge Supplements, you’re missing out on some of the best products on the market right now.

Huge Creatine is by far the best creatine supplement, with 5 grams of high-quality creatine monohydrate in every 5-capsule serving.

At that dosage, you’re consuming the scientifically backed amount of creatine to see outstanding results in just a matter of weeks.

Compared to standard creatine powders, Huge Supplements made their product even more convenient by packaging it as a capsule. Thanks to their innovative eye, you’ll no longer have to shake up clumps of bitter-tasting powder into a nasty solution.

Instead, simply take a single serving in the morning before you hit the gym.

Every bottle of Huge Creatine contains enough supplements to last the entire month, even at the 5-capsule recommended daily dosage.

In that time, you’ll experience major shifts as you build stamina, endurance, and muscle mass. And, at just $29.95 a bottle, you can sustain your gains at a fraction of the cost of other products.

So, with everything taken into consideration, Huge Creatine is hands-down our #1 option. To give it a try, head to the official Huge Supplements website by clicking this link and let us know how it works for you!

2. Transparent Labs Creatine HMB

Transparent Labs Creatine HMB

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When it comes to Transparent Labs’ products, you can rest assured that you’re never consuming added flavors, colorings, or fillers.

Instead, you’ll benefit from pure creatine monohydrate fortified with added vitamin D and HMB. All of these ingredients are dosed at scientifically supported volumes to promote healthy muscular development and increased performance in the gym.

HMB is a metabolite of leucine that has been shown to reduce muscle breakdown and promote muscle growth. When paired with creatine monohydrate, it has been shown to improve performance during exercise and promote greater gains in muscle mass.

Transparent Labs Creatine HMB comes as a traditional powder in a wide range of flavors, including Hawaiian Splash, Watermelon, Black Cherry, Blue Raspberry, Orange, Tropical Punch, Peach Mango, and Strawberry Lemonade, as well as an unflavored variety.

Every container contains 30 servings, guaranteeing that you’ll make it through a full month on every $44.99 purchase. You can head to the official Transparent Labs website to pick up a tub of Creatine HMB and try it out today.

3. Optimum Nutrition Micronized Creatine Capsules

Optimum Nutrition Micronized Creatine Capsules

SHOP ON CREATINE

Optimum Nutrition is one of the leading manufacturers of workout supplements in the world. Like Huge Supplements, Optimum Nutrition ditched the standard powder format and opted for a convenient, easy-to-take capsule serving for their creatine.

Every Micronized Creatine Capsule contains 100% pure creatine monohydrate, and each 2-capsule serving contains the recommend 5 gram serving of creatine.

What makes Optimum Nutrition’s creatine capsules stand out, though, is that the company packages its supplements in massive bottles containing 100, 200, or even 300 capsules.

This way, you can purchase a single bottle and make it last for at least 50, 100, or 150 days. At only $56.99 for the largest bottle, you can benefit from daily creatine supplementation for less than a dollar a day.

Optimum Nutrition Micronized Creatine Capsules are available on Amazon or through the official Optimum Nutrition website. Pick up a bottle today and experience greater muscular endurance in no time.

4. Vedge Creatine

Vedge Creatine

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Just because you’re a gym buff doesn’t mean you have to eat meat. Plenty of vegan athletes maintain ripped physiques without the need for animal-based products and Vedge Creatine+ delivers exactly what you need to follow your diet while staying on track for your workout goals.

Vedge Creatine+ combines 100% pure creatine monohydrate with their patented PEAKO2 compound. This unique formula is derived from a blend of 6 different mushrooms and has been shown to increase oxygen delivery to your muscles and cells.

Together, these two supplements help you work out longer without experiencing fatigue and keep your muscles oxygenated, even during intense exercise.

Vedge Creatine+ comes as an unflavored powder and should be mixed with water for the best results.

Every tub of Vedge Creatine+ contains 30 servings, providing you with a complete month of gains, growth, and stamina. At just $34.95, this is also an affordable and accessible product for any budget.

Purchase your first tub of Vedge Creatine+ from the official Vedge Nutrition website.

5. NutraBio Creatine

NutraBio Creatine

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For a lot of athletes, mixing creatine into water is a painful part of the process. Yet, with NutraBio’s creatine powder, you no longer have to spend ages shaking and stirring to get your creatine to blend into a smooth or palatable beverage.

By micronizing their 100% pure creatine monohydrate to 200 mesh, it quickly and seamlessly transforms into an easy-to-drink smoothie.

Like Optimum Nutrition, NutraBio opted for volume when they packaged their creatine. Every tub contains 300 grams of powder, which translates to 60 servings in every package. This is enough powder to last for 2 whole months and, at only $32.99, it’s the least expensive product on our list.

NutraBio Creatine powder is available on the official NutraBio website or head to Amazon and purchase it with your Prime Membership.

6. Dymatize Creatine Micronized

Dymatize Creatine Micronized

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Dymatize is well-known in the bodybuilding world for its range of protein powders and supplements and their Creatine Micronized lives up to a lot of the hype.

This product is formulated with 100% pure creatine monohydrate and has been lab-tested to guarantee it’s free of banned performance-enhancing compounds.

Every container contains 300 grams of powder, which accounts for 60 daily doses, and retails for $33.50. The only downside to this product is that it does not come with a measuring scoop.

Therefore, you’ll need a scale or a pre-measured 5-gram scoop to prepare your creatine.

Nonetheless, Dymatize’s quality control measures and dedication to excellence make their Creatine Micronized a top-quality product and certainly one we had to mention.

If you want to try this product, we suggest heading over to Amazon to purchase a tub and try it out today.

What is Creatine Monohydrate?

Creatine monohydrate is a compound that helps supply energy to your cells, particularly in your muscle tissue. It is found naturally in the body and can also be consumed through a specific diet or supplements.

When used as a supplement, it is often claimed to improve exercise performance and help build muscle mass.

Creatine monohydrate works by increasing the amount of ATP in your muscles. ATP is the energy source that your muscles use to contract and perform work.

By increasing the amount of ATP in your muscles, you can work out longer without experiencing muscular burnout. Within a few weeks of taking the compound, you’ll notice sustained stamina and rapid muscular growth.

Some research has even found that creatine monohydrate can affect cognitive functioning and improve your motivation and focus.

According to scientific findings, supplementing with this compound, draws more water into your cells, leading to increased cell volume, which makes your brain think it needs to drink more water.

This extra fluid in your brain can help improve neurotransmission and even reduce inflammation from previous injuries or trauma.

All of this leads to better motivation, focus, and performance in the gym. So, if you are looking for an all-natural way to enhance your mental and physical functioning without drugs or other supplements, it’s worth it to consider creatine monohydrate.

The Benefits of Creatine Monohydrate

Creatine is one of the most popular and well-researched workout supplements on the market. Bodybuilders and weightlifters have used it for nearly half a century and for good reason.

It’s a promising ingredient that comes with many benefits and, if you’re an athlete, creatine is a must-have in your daily routine. Check out some of its benefits below.

1. Increase Lean Muscle Tissue

Creatine is a substance that occurs naturally in the body and helps to supply energy to cells. Most bodybuilders use it to help increase muscle mass and strength by offsetting the effects of fatigue. In doing so, creatine can help increase lean muscle tissue.

Studies have shown that taking creatine monohydrate can increase muscle mass by 2-5 kg over a period of 8 weeks in healthy adults. The same study also showed that those who took creatine monohydrate had an increased bench press 1-RM (one repetition max) by 14%, and squat 1-RM by 10%.

A different study found that taking 3 grams of creatine monohydrate daily for 28 days, in conjunction with resistance training, resulted in greater increases in lean tissue mass and strength when compared to resistance training alone.

The group that took creatine and resistance trained gained an average of 4.4 kg of lean tissue, while the group that only resistance-trained only gained an average of 2.3 kg.

2. Supports Muscle Function

When you take a daily creatine monohydrate supplement, your muscular cells will progressively produce more ATP. This will help produce more energy during training sessions and also provide a much-needed buffer against lactic acid buildup. In time, you’ll be able to train harder, for longer periods of time without feeling the burning sensation in your muscles that signals it’s time to stop.

Think of creatine monohydrate as an insurance policy for your workouts, allowing you to train at full intensity while protecting your muscles from overtraining.

In addition to increasing ATP production, creatine monohydrate also increases the levels of another important molecule called cyclic adenosine monophosphate (cAMP).

cAMP is involved in a variety of cellular processes, including cell division and differentiation. This means that it helps new cells to develop and mature properly.

As a result, more muscle cells are able to form and grow when creatine monohydrate is present. Combined together increased ATP and cAMP give your body the macromolecules it needs to support healthy muscular function.

3. Improves Exercise Performance

Creatine is a supplement that has been shown to improve exercise performance. It does this by providing energy to the muscles, which allows them to work harder for longer periods of time.

Creatine also helps to reduce muscle fatigue, so that you can keep going even when your body is tired. Yet, creatine does more than just support physical output.

Although creatine is often used by bodybuilders and athletes to help boost performance during high-intensity exercise, it can also be helpful for people who want to improve their cognitive function and memory.

Creatine has been shown to improve motivation, focus, and energy. When used in conjunction with other supplements such as caffeine or protein powder, it can also help to increase alertness and reduce fatigue.

These dual benefits help you lift longer while also giving you the focus and motivation you need to complete your workouts without getting bored or mentally fatigued. You can also look into taking a pre workout if you want to boost your performance.

4. Speed Up Muscle Recovery

Since creatine monohydrate promotes ATP production, taking a daily supplement can speed up muscle recovery and tissue growth, helping you gain muscle mass faster.

With more energy, your cells can focus on repairing damaged tissues, amping up cellular regeneration, and speeding up the rate at which your body recovers after an intense workout.

To experience these benefits, scientists recommend taking a dosage of 3-5 grams per day, taken with or without food.

If you are new to creatine, start with a lower dosage of 2-3 grams per day and increase it over time if you don’t experience any adverse side effects. 

Unlike other compounds, you’re unlikely to develop a tolerance to the compound and can follow this regimen for many months. Make sure to check out other post workout supplements to further enhance recovery.

The only risk associated with taking creatine monohydrate every day is dehydration. Creatine draws water into your cells, meaning you’ll have to drink more throughout the day to offset any possible side effects.

This is especially true if you’re exercising intensely and losing water through sweat.

5. Boost Strength

Beyond simply making it easier to exercise longer, creatine also helps boost strength in the long run. When lifting weights, our muscles take on small amounts of damage that can lead to inflammation and muscle breakdown.

Creatine has been shown to help reduce this damage by helping the body produce ATP more efficiently. You not only have more energy for exercise but also more strength and stamina.

Within just a few days of taking creatine, you’ll start to see improvements in strength and power. After a few weeks, these effects will be even more pronounced.

It should be noted, though, that you’ll only experience these results if you’re following a regular workout routine that includes weight and resistance training.

Creatine Monohydrate vs HCL

As you start exploring creatine supplements, you’ll likely come across two different camps—the creatine monohydrate camp and the HCL camp. Both compounds are technically forms of creatine but they’re not entirely the same.

People often compare the two because they are both types of the same compound but creatine monohydrate remains the most popular.

Creatine HCl is a form of creatine that has been bound to hydrochloric acid. This makes it more soluble in water than other forms of creatine and may also increase its absorption.

It’s a newer form of the compound, though, and lacks the depth of research that has been built around creatine monohydrate. For this reason, many bodybuilders—including us—prefer creatine monohydrate.

Creatine monohydrate is well-researched and has been a popular staple of the bodybuilding community since the early 90s. It first became popular after the 1992 Barcelona Olympics, where athletes were seen loading up on the supplement before competing.

Since then, it’s been thoroughly vetted and shown to be healthy when taken appropriately.

Can Creatine Monohydrate Cause Side Effects?

Creatine has occasionally been referred to as ‘nature’s steroid’, leading many athletes to question whether it can cause harmful side effects.

Unlike anabolic compounds, though, creatine is natural and won’t lead to severe or harmful effects, as long as you take it correctly.

After several decades of scientific research and anecdotal reports, the only known side effects of taking creatine monohydrate include:

• Gastrointestinal Discomfort – Some people report experiencing an upset stomach and bloating shortly after taking creatine, especially when it is not taken with food. This side effect generally goes away within a few days as your body adjusts to the supplement.

Dehydration – Because creatine pulls water into your muscles, you may experience dehydration if you do not drink enough water while taking it. The best way to avoid this side effect is to make sure you drink plenty of water and other fluids throughout the day, not just during your workout!

Weight Gain – Since creatine pulls water into your muscles, you may notice a slight weight gain when first starting to take the supplement. This is because your body stores more water in your muscles, which gives them a fuller look. The weight gain is usually temporary and goes away after a few weeks as your body adjusts to the supplement.

If you experience any of these side effects, it is important to drink plenty of fluids and give your body time to adjust to the supplement. If the side effects persist, stop taking creatine and consult with your doctor or healthcare provider.

Who Can Use Creatine Monohydrate?

Creatine monohydrate supplements are most commonly used by athletes, bodybuilders, and weightlifters to improve performance during intense workouts.

Creatine is popular because it is relatively inexpensive and has been shown in research to enhance athletic performance as well as increase muscle strength.

No matter if you’re a beginner or a professional bodybuilder, you can benefit from taking a daily creatine supplement.

How to Take Creatine 101

If you want to experience increased muscular stamina, healthier muscle growth, faster recovery ties, and improved cognitive functioning, it’s crucial that you take creatine the right way.

Taking too much of the supplement can put unnecessary strain on your body while taking too little will be a waste of time and product.

To help you understand the best approaches to taking creatine monohydrate, we’ve prepared a basic rundown of all the information you need to know.

How Much Creatine Monohydrate Should I Take?

The recommended dosage depends on your fitness level and goals. If you are new to taking supplements, start with a lower dose of 2-3 grams and increase it gradually as your body gets used to the supplement.

If you are an athlete or bodybuilder, you may need to take more creatine monohydrate to see results. The recommended dosage for athletes is 5 grams per day.

When Should I Take My Creatine Monohydrate?

Many athletes take creatine with pre-workout supplements but it doesn’t really matter when you take it.

Your body stores creatine in your muscles so, no matter when you take it, it’ll still be there when you need it. The most important thing is to take it every day, even if you’re not planning to work out.

Even on rest days, you need to take your creatine!

Should You Load Creatine?

Creatine loading is a way to quickly saturate your muscles with creatine and involves consuming a large amount of the supplement for around 1 week.

Although it can help produce results sooner than taking an average daily dose, it’s not really necessary to load creatine.

As long as you take the recommended 5-gram daily dose, you’ll see similar results within a week.

Does Creatine Monohydrate Really Work?

Yes! Creatine monohydrate is one of the most popular and effective sports nutrition supplements on the market. It plays an important role in energy production, helping to fuel your muscles during exercise and speeding recovery after a workout. For these reasons, athletes across all sports and activities have used it for over 30 years.

Studies have shown that creatine monohydrate can increase muscle size, strength, and power. It can also improve exercise performance, including sprinting and jumping.

In addition, creatine monohydrate has been shown to enhance recovery from strenuous exercise and reduce muscle soreness.

Overall, it is an excellent supplement for athletes seeking to improve their performance and we highly recommend trying it out if you’re a bodybuilder looking to make some quick, clean gains.

The Bottom Line

Creatine monohydrate is a supplement that has been shown to increase muscle size, strength, and power. It works by providing your muscles with extra energy, which can help you to lift heavier weights and train for longer periods of time.

Creatine monohydrate is one of the most popular and effective sports supplements on the market and is often used by bodybuilders, athletes, and weightlifters.

Unfortunately, though, finding the best creatine supplements on the market can take time and a lot of research.

Many products are formulated with artificial flavors and filler ingredients that take away from the quality of the creatine. For this reason, we recommend sticking with proven supplements, shown to produce outstanding results.

If you’re unsure what to buy, we highly recommend Huge Creatine by Huge Supplements. It’s by far the best creatine monohydrate supplement on the market and comes in convenient 1-gram capsules for easy dosing.

Start with a 5-gram dose every day and, within a week, you’ll start to see major improvements.

While taking creatine monohydrate, remember to stay hydrated and don’t worry if you experience sudden weight gain or bloating. These are typical side effects and they usually wear off within the first week. If not, stop taking the supplement and contact your doctor.

 

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