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Home DNA testing is all the rage these days. But once you discover where your ancestors came from, find your long-lost relatives, and learn every minute detail about your genetic makeup, what then? Which DNA kits are best for fitness? A new breed of DNA and at-home medical tests are out to help you find out. Now you can optimize your exercise regimen, tailor your diet to your body’s nutritional needs, and dial in your workouts. Check out these five at-home test kits designed to maximize fitness.
Easy and confidential, all of these tests offer far more than just ancestry. Whether it’s learning about your hormones that can affect your fitness routine, testing Omega-3 and cholesterol levels, or just using body’s genetic makeup information to determine what kind of workouts are right for you, an at-home test might be the easiest way to make sure you’re optimizing your diet, exercise, and overall fitness regimen.
The best part is, they’re all super-affordable, and done privately in your own home. Some offer proprietary apps that can aid your workouts and/or diet. Others provide insight into how your genetic makeup affects your overall health, and how to tailor your workout routine to target (or avoid) trouble spots.
But the science is also clear: You can absolutely improve on the activities you’re not predisposed to. You just have to pinpoint them, focus on them, and practice. Having the knowledge to gear your fitness regimen toward improving your weaknesses is an awesome tool, and definitely one of the most tangible benefits of taking a DNA test.
So take a look these testing services, and start maximizing your fitness routine. There’s no better time to start than right now.