Nuts are an incredible snack—in moderation! Walnuts, almonds, and other varieties are high in heart-healthy fat and fiber, which helps control your hunger. They’re also very caloric, so portion is important, Zeratsky urges. There is an association with nut intake and weight maintenance. Brazil nuts are a top-notch choice. They’re one of the greatest sources of selenium, which keeps your metabolism, immunity, and reproductive health chugging along. Walnuts are another great option; with about 13g of polyunsaturated fats, these nuts can reduce fat storage and improve how your body metabolizes insulin.
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