13. Swiss chard
Swiss chard is loaded with anthocyanins and fiber, magnesium, iron, potassium, and vitamins A, C, E, and K. The taste is similar to beets and spinach, so don’t dismiss it at the farmer’s market or grocery store. Just one cup has 35 calories, making it an incredibly low-calorie yet filling veg you can add to salads, soups, stews, and more. Swiss chard is also a natural fat-burning food; it contains a good amount of vitamin C, which can actually promote weight loss by stimulating the synthesis of carnitine—a compound linked to improved fat burning.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
