7. Apples
Apples typically come in at about 100 calories, making them the perfect snack or pre-workout staple. “The portable fruit makes eating on the go simple and nutritious since there are so many varieties available year-round, and they pair well with entrees like lean pork loin or salads,” Zeratsky says. “Apples are also delicious baked, making for a tasty, comfort food-type of dessert,” she adds. Compounds called polyphenols in apples are also linked with promoting a healthier immune system, reducing your risk for stroke, high cholsterol, and cardiovascular disease.
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