If a bag of carrots isn’t a fridge staple for you, you should change that. “These root vegetables are hearty, so have them ready to eat as a snack to curb hunger pre-meal instead of opening a bag of chips or other high-calorie snacks,” Zeratsky says. Carrots can also serve as a fat substitute by thickening soups and stews. You’ll benefit from the high degree of beta-carotene and fiber content.
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