9. Beans
Beans and legumes are seriously underrated in the superfood world. Zeratsky says kidney and black beans are loaded with fiber while being high in protein, iron, and zinc. Beans are a perfect diet staple if you’re hoping to lose weight, because they keep you energized and full longer. Plus, beans are a complex carb, so it takes your body a while to convert them into energy. Research backs it up: One study found black beans help improve insulin resistance, a protective effect against obesity.
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